Ultimate Grounding Guide (Free PDF) — Home, Work & Sleep

Ultimate Grounding Guide (Free PDF) — Home, Work & Sleep

Reconnect to the Earth—simplified. This free Grounding (Earthing) Guide is a quick, no-fluff PDF that shows you exactly how to start grounding at home or outdoors.

Learn the basics in minutes, set up a grounding mat or sheet correctly, and follow easy daily routines to build a calm, consistent practice. Inside you’ll find:

1. What grounding/earthing is (explained in plain language)
2. Indoor vs. outdoor grounding and when to use each
3. Step-by-step setup for mats, sheets, and ground rods
4. Simple 5, 10, and 20-minute daily routines
5. How to check conductivity + common mistakes to avoid
6. FAQs, safety notes, and a printable checklist

Perfect for beginners, busy parents, desk workers, and wellness seekers who want a practical, trustworthy starting point. To get it, simply add to cart (price $0), complete checkout, and receive an instant email download. Format: PDF, easy to read on phone, tablet, or computer.

Note: Educational content only; not medical advice.